Cognitive Restructuring: A Therapy Overview Cognitive reorganization is a core component of Cognitive Behavioral Therapy designed to help individuals identify and alter unhelpful thought habits. It's all about becoming more aware of your immediate thinking and questioning their validity. These thoughts often appear without conscious effort and can

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to gain greater control over their emotions and actions. Through interactive exercises and techniques, CBT equips individuals with the tools to